Bright and sunny dawns the day with a hint of cold ... a perfect day to enjoy our breakfast
So lets start the perfect day with some healthy and filling breakfast to last us for some time to face the daunting tasks of the day....
Shared here is a recipe of Soy and Dal Puris and Tofu and tomato curry...
For the Puri's we need
Wheat flour : 1 Cup
Soy Flour : 1/2 Cup
Cooked Pulse : 1/2 cup ( preferably moong or urad dal)
* You can use leftover dal of last night also.
Dried Fenugreek ( Kasuri Methi): 1 tbsp
Salt and black pepper powder to taste.
A pinch of Asafoetida.
1 tsp oil.
Knead all the ingredients into a dough . Cover it with a muslin cloth and let it rest for some time.
For the Tofu Curry:
Tofu : 150 gms
Tomato :2 pureed
Green chilli: 1 chopped finally
Ginger : a small piece chopped finally
Curry leaves: 4-5
Oil to cook
Salt, red chilli powder, turmeric,garam masala, dried mango powder and Kitchen king (optional)-as per taste
Method: 1. Heat oil in a wok, add mustard seeds,green chilli and chopped ginger and curry leaves. Let it spultter
2. Add tomato puree, let it cook till it leaves the sides.
3. Add turmeric powder, red chilli powder, coriander powder,dried mango powder and salt .
4. Let it cook for some time , add tofu and a little warm water. Let it boil and then take it off the fire.
5. Sprinkle garam masala and chopped coriander leaves.
Roll the puri's , Fry them in hot oil and serve with the curry. Enjoy with fresh curd or raita !!
ENJOY!!
So lets start the perfect day with some healthy and filling breakfast to last us for some time to face the daunting tasks of the day....
Shared here is a recipe of Soy and Dal Puris and Tofu and tomato curry...
For the Puri's we need
Wheat flour : 1 Cup
Soy Flour : 1/2 Cup
Cooked Pulse : 1/2 cup ( preferably moong or urad dal)
* You can use leftover dal of last night also.
Dried Fenugreek ( Kasuri Methi): 1 tbsp
Salt and black pepper powder to taste.
A pinch of Asafoetida.
1 tsp oil.
Knead all the ingredients into a dough . Cover it with a muslin cloth and let it rest for some time.
For the Tofu Curry:
Tofu : 150 gms
Tomato :2 pureed
Green chilli: 1 chopped finally
Ginger : a small piece chopped finally
Curry leaves: 4-5
Oil to cook
Salt, red chilli powder, turmeric,garam masala, dried mango powder and Kitchen king (optional)-as per taste
Method: 1. Heat oil in a wok, add mustard seeds,green chilli and chopped ginger and curry leaves. Let it spultter
2. Add tomato puree, let it cook till it leaves the sides.
3. Add turmeric powder, red chilli powder, coriander powder,dried mango powder and salt .
4. Let it cook for some time , add tofu and a little warm water. Let it boil and then take it off the fire.
5. Sprinkle garam masala and chopped coriander leaves.
Roll the puri's , Fry them in hot oil and serve with the curry. Enjoy with fresh curd or raita !!
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